Train Smarter.Stop Guessing.
See what's actually working in your training. Upload your workout data, spot imbalances, track progress, and get real plans — not broscience.
Works with Strong, Hevy, and any CSV export
Bench Press Progress
Last 8 weeks
Weekly Volume
Am I actually getting stronger?
Track estimated 1RMs across all your lifts. See the trend over weeks and months — not just your last workout.
Is my training balanced?
See how your volume splits across muscle groups. Spot if you're overtraining chest and skipping legs.
What should I lift next week?
Get a 4-week periodized plan based on your actual numbers. Session-by-session weights, sets, reps, and RPE targets.
No Account. No Storage. Just Analysis.
Most fitness analytics tools want you to create an account, sync your data, and pay monthly. Trainalytics is different — upload a file, get your insights, done.
- No account needed - just upload and go
- Your data stays in your browser
- Works with any CSV workout export
- Try demo mode without uploading anything
- Mobile-friendly
- Completely free
Trainalytics
Transform Your Training Data
1RM Progress
Consistency
Volume Split
How It Works
Export from your app
Open Strong, Hevy, or your workout app. Find the export/backup option and save as CSV.
Upload here
Drop the file or click to upload. We detect columns automatically — no manual mapping needed.
Explore your data
Charts, muscle analysis, and training plans appear instantly. Everything runs in your browser.
What we need from your export
Your CSV should have columns for: date, exercise name, weight, and reps. Optional: sets, RPE, notes. Most gym apps (Strong, Hevy, Gymaholic, etc.) export in this format.
No CSV? Try demo mode to see how the app works with sample data.