What workout apps does TRAINOLIC support?

TRAINOLIC has its own built-in workout tracker with programs, rest timer, supersets, and cardio. You can also import your history from Strong, Hevy, or any CSV workout log.

You Push.We Spot.

Q: Is TRAINOLIC really free?

TRAINOLIC is free to start with no signup required. Free includes workout logging, basic analytics, 2 programs, and full workout history. Pro unlocks advanced analytics, unlimited programs, and CSV import.

Q: Is my workout data stored on your servers?

No. All processing happens locally in your browser. Your data is never uploaded to any server. We literally cannot see your workouts.

Q: How is this different from Strong or Hevy?

TRAINOLIC combines workout tracking, built-in training programs, and deep analytics in one app. Most trackers log your sets — TRAINOLIC also shows you training scores, weak point detection, volume analysis against research benchmarks, and improvement plans.

Log workouts, follow proven programs, and get real analytics — training scores, 1RM trends, muscle balance, and improvement plans. Not just a logger.

Explore Programs

Available on iPhone. Android coming soon.

9:41

Push A

32:14

A1Barbell Bench Press

SetPrevKGReps✓

180×882.58

280×782.57

380×682.57

480×6——

Rest 1:47

A2Incline DB Press

SetPrevKGReps✓

128×103010

228×9309

328×8——

Cable Fly

SetPrevKGReps✓

112×12——

Treadmill Run

15:00

Workout Logger

9:41

Analytics

Last 30 days

Training Score

Good — on track

Sessions

4.2

Hard Sets

PRs

Est. 1RM — Bench Press+5kg

12 weeks agoNow

Volume by Muscle

Chest

Back

Legs

Shoulders

Arms

Priority

Rear delts at 4 sets/wk — add face pulls

Stats

Workout

Programs

History

Analytics Dashboard

9 Programs

80+ Exercises

5-Tab Analytics

Privacy First

Not Another Gym App

Analytics That Actually Tell You Something

Most apps log your sets and call it a day. TRAINOLIC runs your data through research-backed analysis — training scores, 1RM progression, muscle balance ratios, weak point detection, and actionable improvement plans. Real analytics, not decoration.

9:41

Analytics

Last 30 days

Training Score

Good — on track

Sessions

4.2

Hard Sets

PRs

Est. 1RM — Bench Press+5kg

12 weeks agoNow

Volume by Muscle

Chest

Back

Legs

Shoulders

Arms

Priority

Rear delts at 4 sets/wk — add face pulls

Stats

Workout

Programs

History

78Good

Training Score (0-100)

Composite score from volume, effort, balance, and progression. Not a vanity number — it catches real problems.

Weekly Sessions

4.2

+0.3 vs last month

Hard Sets/Week

In optimal range

Lifts Improving

5/8

3 stalled — causes identified

Push:Pull Ratio

1.2:1

Slightly push-heavy

Priority Action

Rear delts at 4 sets/week — below the 10-set minimum. Add face pulls and reverse flyes to hit the target range.

Pulse

Free

Physique

Pro

Trends

Pro

Plan

Pro

Vault

Pro

See All Analytics Features

Bench Press

Rest 2:00

182.5kg8

282.5kg7

382.5kg—

Log every rep, every set

Track weight, reps, and RPE as you train. Built-in rest timer counts down between sets so you stay on pace.

Follow a proven program

9 built-in templates for hypertrophy, strength, and general fitness. Or build your own with the guided wizard.

PPL 6-Day

Muscle

Start →

Powerlifting

Strength

Start →

Full Body

Fitness

Start →

Estimated 1RM

SquatBenchDeadlift

Track your strength gains

See estimated 1RM progression across every lift. Spot plateaus early and adjust your training.

Check your muscle balance

Volume distribution across muscle groups. Find if you're overtraining push and skipping legs.

Weekly Sets by Muscle

Chest

18 sets

Back

22 sets

Legs

14 sets

Shoulders

12 sets

Arms

16 sets

Ready-Made Programs for Every Goal

Muscle building, strength, general fitness — pick a template and start training today.

PPL 6-Day

Muscle

Push, Pull, Legs split with superset support. Classic hypertrophy approach.

6 days/week|Intermediate

PPL 3-Day

Muscle

Condensed PPL for beginners or busy schedules. Full coverage in 3 days.

3 days/week|Beginner

Upper/Lower 4-Day

Muscle

Balanced upper/lower split with compound-first programming.

4 days/week|Intermediate

Bro Split 5-Day

Muscle

One muscle group per day. Maximum volume per session.

5 days/week|Intermediate

Full Body 3-Day

Fitness

Hit every muscle 3x per week. Ideal for new lifters.

3 days/week|Beginner

View All 9 Programs

How It Works

Pick a Program

Choose from 9 built-in templates or build your own. Beginner to advanced, muscle to strength.

Track Your Workouts

Log sets, reps, and weight as you train. Rest timer, supersets, and cardio built in.

See Your Progress

Watch your 1RM climb, check muscle balance, and stay consistent with 5-tab analytics.

Already tracking elsewhere? Import your history from Strong, Hevy, or any CSV.

For Coaches

Build Programs, Share With Clients

Create training programs with the built-in builder, share via code, and let clients track their workouts. Review their analytics to guide check-ins.

Build and share programs via share codes
Clients track workouts in-app
Training score (0-100) with problem detection
Per-muscle volume analysis against research benchmarks

Learn More

Training Score

Good

Workouts/wk

4.2

Hard Sets

Improving

Priority Action

Increase rear delt volume from 4 to 8+ sets/week

Everything in One App

Workout logging, programs, analytics, and history — all running locally on your device. No cloud sync, no accounts, no data leaving your phone.

Built-in rest timer and supersets
Cardio tracking with 15+ exercises
Exercise database with 80+ movements
Available on iPhone via the App Store

9:41

TRAINOLIC

Push A

12:34

Bench Press

182.5kg x 8

282.5kg x 7

382.5kg x —

Incline DB Press

3 sets planned

Frequently Asked Questions

Is TRAINOLIC really free?

Free includes workout logging, basic analytics (Pulse tab), 2 programs, and full workout history. Pro (from $2.99/mo) unlocks advanced analytics, unlimited programs, and CSV import.

Do I need to create an account?

No account needed. Open the app and start tracking immediately. Your data stays on your device — private by default.

How is this different from Strong or Hevy?

Strong and Hevy are loggers. TRAINOLIC is a logger with a brain. You get a 0-100 training score, per-muscle volume analysis against research benchmarks (10-20 sets/week), 1RM progression with stall detection, anterior/posterior balance ratios, and improvement plans with weekly prescriptions. Five analytics tabs, not just a history list.

Is my workout data stored on your servers?

No. All processing happens locally on your device. Your data is never uploaded to any server. We literally cannot see your workouts.

Can I import my existing workout data?

Yes. With Pro, you can import your history from Strong, Hevy, or any CSV workout log. Smart column detection handles most formats automatically.

Download TRAINOLIC

Available now on the App Store. Android coming soon.