Everything You Need toTrain Smarter
Workout logging, training programs, cardio, supersets, and deep analytics — all in one privacy-first app.
Workout Logging
Log sets, reps, and weight as you train.
- Set-by-set logging with previous workout reference
- Built-in rest timer between sets
- RPE tracking for effort quantification
- Auto-save to prevent data loss
Program System
9 built-in templates or build your own.
- 9 templates: PPL, Upper/Lower, Full Body, Bro Split, Powerlifting, and more
- Guided wizard, advanced builder, and free builder modes
- Per-set rep targets for pyramid and mixed training
- Share programs via compact share codes
Cardio & HIIT
Track cardio alongside your strength work.
- 14+ built-in cardio exercises
- Duration, distance, and heart rate tracking
- Mix cardio and strength in the same workout
- Cardio-specific analytics isolated from strength data
Supersets
Group exercises for efficient training.
- A1/A2 superset grouping with visual labels
- Rest timer fires only after full superset round
- Superset structure preserved in share codes
- Violet left border for visual distinction
Analytics Dashboard
See your training state at a glance.
- Weekly training volume and frequency metrics
- Personal records tracker with historical comparisons
- Training consistency heatmap
- Workout duration and intensity analysis
Muscle Analysis
Understand your training balance.
- Volume distribution by muscle group
- Anterior/posterior balance tracking
- Sub-muscle group breakdown
- Hard sets tracking per muscle group
Progressive Overload
Track your strength over time.
- Exercise-specific progress charts
- Estimated 1RM calculations (Epley formula)
- Volume and intensity trends
- Week-over-week comparisons
Improvement Plans
Set goals and get training prescriptions.
- Custom goal setting with feasibility analysis
- Multiple progression strategies
- Weekly prescription generation
- Progress tracking toward goals
Data Import
Bring your existing workout history.
- Support for Strong, Hevy, and custom CSV formats
- Smart column auto-detection
- Preview before importing
- Exercise name normalization
Drop your CSV here
or click to browse
Privacy & Security
Your data stays yours, always.
- All processing happens locally on your device
- No account or signup required
- No data sent to servers
- Export your data anytime
Your workout data never leaves your device
Your Analytics Workflow
Five tabs to analyze every aspect of your training. Pulse is free — others unlock with Pro.
Pulse
FreeWeekly/monthly KPIs, consistency heatmap, and recent personal records.
Physique
ProVolume distribution, anterior/posterior ratios, and push/pull analysis.
Trends
Pro1RM progression, volume trends, and exercise efficiency rankings.
Plan
ProGoal setting with feasibility analysis, progression strategies, and weekly prescriptions.
Vault
ProPersonal records library organized by rep range, with data export.
