Everything You Need toTrain Smarter
Workout logging, training programs, cardio, supersets, and deep analytics — all in one privacy-first app.
Workout Logging
Log sets, reps, and weight as you train.
- Set-by-set logging with previous workout reference
- Built-in rest timer between sets
- RPE tracking for effort quantification
- Auto-save protects against app kills and crashes
- Edit past workouts — fix mistakes in your history
Program System
9 built-in templates or build your own.
- 9 templates: PPL, Upper/Lower, Full Body, Bro Split, Powerlifting, and more
- Guided wizard, advanced builder, and free builder modes
- Per-set rep targets for pyramid and mixed training
- Share programs via compact share codes
Progressive Overload
Intelligent progression that adapts to you.
- Automatic PO suggestions on every exercise, every workout
- Choose load, rep, or set progression — per exercise
- Customizable increment and frequency (every session, weekly, bi-weekly)
- Trend-based failure detection: improving, stagnant, or regressing
- Smart deload recommendations after consecutive failures
Improvement Plans
4-week periodized mesocycles with live tracking.
- 4 strategies: load, rep, set progression, and wave periodization
- Custom increment per exercise (not just tier-based defaults)
- Week-by-week prescription with automatic deload in week 4
- Live progress dashboard showing planned vs actual performance
- Progression projection chart that adapts to your strategy
Cardio & HIIT
Track cardio alongside your strength work.
- 14+ built-in cardio exercises
- Duration, distance, and heart rate tracking
- Mix cardio and strength in the same workout
- Cardio-specific analytics isolated from strength data
Supersets
Group exercises for efficient training.
- A1/A2 superset grouping with visual labels
- Rest timer fires only after full superset round
- Superset structure preserved in share codes
Analytics Dashboard
See your training state at a glance.
- Weekly training volume and frequency metrics
- Personal records tracker with historical comparisons
- Training consistency heatmap
- Workout duration and intensity analysis
Muscle Analysis
Understand your training balance.
- Volume distribution by muscle group with sub-muscle breakdown
- Anterior/posterior and push/pull balance tracking
- Direct and indirect volume tracking per muscle
- Hard sets tracking per muscle group
Exercise Library
Customize exercises to match your training.
- 200+ exercises with muscle targeting and equipment data
- Override muscle groups and equipment for any exercise
- Create fully custom exercises with your own names
- Overrides automatically apply to all analytics
Exercise Library
Data Import & Backup
Your data is portable and protected.
- Import from Strong, Hevy, and custom CSV formats
- Smart column auto-detection with preview
- Full backup and restore with one tap
- Automatic backup reminders every 7 days
Drop your CSV here
or click to browse
Privacy & Security
Your data stays yours, always.
- All processing happens locally on your device
- No account or signup required
- No data sent to servers — ever
- Export your data anytime, in full
- kg/lbs unit switching with internal kg storage
Your workout data never leaves your device
Your Analytics Workflow
Five tabs to analyze every aspect of your training. Pulse is free — others unlock with Pro.
Pulse
FreeWeekly/monthly KPIs, consistency heatmap, and recent personal records.
Physique
ProVolume distribution, anterior/posterior ratios, and push/pull analysis.
Trends
Pro1RM progression, volume trends, and exercise efficiency rankings.
Plan
Pro4-week improvement plans with load/rep/set strategies, live progress, and deload prescriptions.
Vault
ProPersonal records library organized by rep range, with data export.
