Powerful Features forSerious Lifters
Everything you need to analyze, track, and optimize your training — without compromising your privacy.
Analytics Dashboard
Get a comprehensive overview of your training at a glance.
- Weekly training volume and frequency metrics
- Personal records tracker with historical comparisons
- Training consistency heatmap
- Workout duration and intensity analysis
Muscle Analysis
Understand your training balance across all muscle groups.
- Volume distribution by muscle group
- Anterior/posterior balance tracking
- Sub-muscle group breakdown (e.g., upper/lower chest)
- Hard sets tracking per muscle group
Progressive Overload
Track your strength progression over time.
- Exercise-specific progress charts
- Estimated 1RM calculations
- Volume and intensity trends
- Week-over-week comparisons
Improvement Plans
Set goals and get personalized training recommendations.
- Custom goal setting with feasibility analysis
- Multiple progression strategies
- Weekly prescription generation
- Progress tracking toward goals
Data Import
Easily import your existing workout data.
- Support for Strong, Hevy, and custom CSV formats
- Smart column auto-detection
- Preview before importing
- Exercise name normalization
Drop your CSV here
or click to browse
Privacy & Security
Your data stays yours, always.
- All processing happens locally in your browser
- No account or signup required
- No data sent to servers
- Export your data anytime in CSV or JSON
Your workout data never leaves your device
Your Analytics Workflow
Five powerful tabs to analyze every aspect of your training
Pulse
See your current training state at a glance with weekly/monthly KPIs, consistency heatmap, and recent personal records.
Physique
Analyze your muscle balance with volume distribution charts, anterior/posterior ratios, and push/pull analysis.
Trends
Track your 1RM progression over time, monitor volume trends, and identify your most efficient exercises.
Plan
Set specific goals with feasibility analysis, choose progression strategies, and get weekly training prescriptions.
Vault
Your personal records library organized by rep range, with data export options for backups.