Training Programs forEvery Goal
9 built-in templates for muscle building, strength, and general fitness. Or build your own from scratch.
PPL 6-Day
MusclePush, Pull, Legs split with superset support. Classic hypertrophy approach.
PPL 3-Day
MuscleCondensed PPL for beginners or busy schedules. Full coverage in 3 days.
Upper/Lower 4-Day
MuscleBalanced upper/lower split with compound-first programming.
Bro Split 5-Day
MuscleOne muscle group per day. Maximum volume per session.
Full Body 3-Day
FitnessHit every muscle 3x per week. Ideal for new lifters.
Powerlifting 4-Day
StrengthSquat, bench, deadlift focus with accessory work.
Home Minimal
FitnessMinimal equipment home workouts. Dumbbells and bodyweight.
Strength 3-Day
StrengthCompound lifts with linear progression. Build a strength base.
Athletic 4-Day
FitnessStrength plus cardio conditioning. Well-rounded performance.
Three Ways to Build
Use a template, get guided recommendations, or start from scratch
Guided Wizard
Answer a few questions about your goals, experience, and schedule. Get a personalized program recommendation.
Advanced Builder
Start from a template and customize exercises, sets, reps, and rest periods to match your preferences.
Free Builder
Build from scratch. Add days, exercises, supersets, and cardio exactly the way you want.
Share Programs With a Code
Export any program as a share code. Friends, clients, or training partners can import it with one tap. Programs travel as compact codes — no file sharing needed.
Contains full program structure: exercises, sets, reps, supersets, and cardio.
80+ Built-In Exercises
Full exercise database covering every muscle group — from compound lifts to isolation work, plus 15+ cardio exercises. Add custom exercises anytime.
- Auto-mapped to target muscle groups
- Equipment type detection
- Custom exercises with full analytics
Start Your First Program
Pick a template, customize it, and start training today. Free, no signup required.