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For Coaches

Build Programs.Track Client Progress.

Create training programs with the built-in builder, share via code, and let clients track their workouts. Review their analytics to guide check-ins — training scores, volume analysis, and priority actions.

Build a ProgramBrowse Templates

9 built-in templates. Share programs via code. Import from Strong, Hevy, or CSV.

Your clients track everything.But what does it actually mean?

Every week, you get a spreadsheet or an app export. Rows of exercises, weights, reps. But answering the questions that matter takes time:

Are they training hard enough?

RPE patterns, effort distribution, sets near failure

Is their volume appropriate?

Per-muscle sets vs. evidence-based landmarks

Why is their squat stalled?

Likely cause analysis from training patterns

Trainolic answers these questions in seconds, not hours. Upload a file, get a complete training evaluation.

What You Get From Every Upload

Evidence-based analysis built on hypertrophy research

Training Score (0-100)

Instant overall assessment with score bands: Excellent (80+), Good (60-79), Needs Attention (40-59), At Risk (<40).

Know at a glance if this client needs intervention.

Per-Muscle Diagnosis

Each muscle group evaluated against evidence-based volume landmarks (MED, target, caution zones).

Spot undertraining and overreaching instantly.

Problem Detection

Four problem types automatically identified: Undertraining, Overreaching, Poor Distribution, Poor Effort.

Stop guessing. Know exactly what to fix.

Progression Analysis

1RM trends with likely cause detection. If a lift is stalled or declining, the system suggests why.

Address the root cause, not just the symptom.

Priority Actions

Top 3 recommendations ranked by impact. Specific, actionable, ready to communicate.

Know what to address first in your next check-in.

Deload Detection

Automatic fatigue accumulation analysis with specific triggers (performance decline, multiple stalled lifts).

Catch overreaching before it becomes injury.

The Coach Workflow

Build, share, track, review — all in one app

1

Build a program

5 minutes

Use the guided wizard, advanced builder, or start from scratch. Add supersets, cardio, and per-set rep targets.

2

Share via code

10 seconds

Export the program as a compact share code. Send it to your client — they import with one tap.

3

Client tracks workouts

Ongoing

They follow the program, log every set, and the app tracks their progress automatically.

4

Review their analytics

60 seconds

Training score, muscle-by-muscle analysis, stalled lifts with likely causes, and priority actions.

Works For Your Coaching Style

Online Coaches

You never see your clients train. Their export is your window into what is actually happening.

  • Weekly check-in prep in under 2 minutes
  • Objective data to complement subjective feedback
  • Specific talking points for video calls
  • Evidence-based recommendations ready to share

In-Person Trainers

You see their sessions, but what about their solo work? And how does everything add up?

  • See the full picture beyond your sessions
  • Validate your programming with objective metrics
  • Track long-term progression trends
  • Identify recovery issues before they show up

Decision Support, Not Coach Replacement

Trainolic is a tool in your toolkit. It does not know your client's injury history, sleep quality, stress levels, or goals. That is your job.

What It Is

  • Program building and sharing via codes
  • Fast, objective training analysis
  • Evidence-based volume and effort benchmarks
  • Problem detection and prioritization

What It Is Not

  • A replacement for coaching judgment
  • Multi-client management software
  • Something that knows client context
  • A CRM or scheduling tool

Build your first client program

Create a program, share the code, and let your client start tracking. Review their analytics at your next check-in.

Build a ProgramBrowse Templates